CHILDBIRTH CLASSES

Let's discus signs of labor and birthing your baby!  Planning and preparation for the big day will alleviate anxiety and contribute to a more positive birth experience. We will highlight the important role of a support person, practice breathing, and more.  This is intended to be a 2-part series.  Support persons are encouraged to attend!

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From informed decision-making, interventions, and pain management options to positions and breathing practice...This class will help you prepare! 

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Practice and learn the basics of CPR. Then, let's talk about what's normal for newborns and mamas in the immediate postpartum period. Know what to expect, warning signs, infant cutes, and review basic infant & self care. 

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Join us in this HypnoBirthing series where we will emphasize natural childbith and teach self-hypnosis techniques to combat fear and pain during labor and beyond. The series consists of 4 classes, each lasting approximately 2-hours. Support persons are encouraged to attend! For comfort and relaxation, please bring a towel or yoga mat and dress comfortably! 

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