CHILDBIRTH CLASSES

Let's discus signs of labor and birthing your baby!  Planning and preparation for the big day will alleviate anxiety and contribute to a more positive birth experience. We will highlight the important role of a support person, practice breathing, and more.  This is intended to be a 2-part series.  Support persons are encouraged to attend!

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From informed decision-making, interventions, and pain management options to positions and breathing practice...This class will help you prepare! 

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Join us in this HypnoBirthing series where we will emphasize natural childbith and teach self-hypnosis techniques to combat fear and pain during labor and beyond. The series consists of 4 classes, each lasting approximately 2-hours. Support persons are encouraged to attend! For comfort and relaxation, please bring a towel or yoga mat and dress comfortably! 

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