2nd or 3rd Trimester: All-in-One Prenatal Class
September 7 @ 9:00 am - 4:00 pmFree
This is intended to be an all-in-one, prenatal preparation class day! Let’s discuss how to plan and positively experience birth!! We will highlight signs and phases of labor, the important role of a support person, and practice breathing/relaxation techniques. This class combines the material from the other prenatal classes into one information-packed session (does not include material covered in Breastfeeding or Hypnobirthing classes).
From informed decision-making, interventions, and pain management options to transition, pushing, birth, and unexpected outcomes… This class will help you prepare!
Also, practice and learn the basics of infant CPR. We’ll even cover what’s normal for newborns and mommas in the immediate postpartum period. Know what to expect, warning signs, and infant cues.
We will provide lunch as Sarah Starr, Registered Dietitian/Nutritionist, discusses principles of good nutrition and eating during pregnancy, postpartum, and beyond. Snacks and waters will also be available. Dress comfortably. Support persons and caregivers are encouraged to attend.
Please RSVP with total number planning to attend!